CBT, or Cognitive Conductual Counseling, represents a effective technique in therapy that focuses on the interconnectedness of your beliefs, sensations, and responses. Basically, it posits that it's not the events themselves, but rather how you interpret them that significantly impacts your internal state. This therapeutic system encourages you to

Our minds are constantly analyzing the world around us. However, sometimes these processes can become skewed, leading to negative and destructive thought patterns known as cognitive distortions. These patterns in thinking can influence our emotions, behaviors, and overall outlook. Typical cognitive distortions include all-or-nothing thinking, over